Taking care of your internal organs such as the brain, the heart and the lungs, the liver and the kidneys is vital for survival and for healthy living.
Your heart is the most important organ in your body. Protect your heart by regular exercising. Avoid smoking and maintain healthy cholesterol levels.
The brain is a vital organ for your nervous system. Have adequate nighttime sleep to maintain a good mental health. And relieve stress by meditation and socializing with family and friends.
Lungs are naturally protected by your rib cage. Keep it healthy by avoiding smoking. Prevent infections by adapting good hygiene habits, and do regular aerobic exercises to improve lungs functions.
Kidneys are essential organs for your digestive system. To protect your kidney, limit your salt intake and keep a healthy diet. Manage your blood pressure and sugar levels, and drink plenty of water to hydrate your body.
The liver is responsible for your essential metabolism. Avoid alcohol to reduce the risk of cirrhosis and liver failure. Be cautious with medications,, and maintain a balanced diet to protect your liver functions.
Protect your eyes by consuming vitamin A, fruits and leafy vegetables. Wear protective shades, and maintain your blood pressure and sugar
levels to avoid the risk of hypertension and diabetes.